meat

Rabbit stew with wheat beer and tarragon

rabbit.jpg

Rabbit stew looks like dog food. No amount of herb garnish or photographic brilliance can make it look good. So instead I offer you a photo of my favourite ‘rabbit’ apron.

I don’t cook rabbit very often but when I do I always use this recipe which started out life as a Nigel Slater one. The ingredients remain roughly the same but I’ve tinkered with the cooking method, preferring a slow cook in the oven to one on the hob.

I only buy wild rabbit from my local farmer’s market but I have to admit I find cooking rabbit a real challenge.  Even decapitated the body is unmistakably a rabbit (visions of Watership Down dance in my head) and I’m too squeamish about this to joint the rabbit myself. If you’re pathetic like me I recommend asking your butcher to do this bit for you. I ask my husband and he does it willingly because this is one of his favourite meals.

This is not a difficult recipe to make but it does take a long time to cook and picking the meat off the bones at the end is a bit fiddly. Nigel, prefers to serve the meat on the bone but I like to concentrate on eating rather than worrying about choking. Some of the rabbit bones are tiny and troublesome.

If you’re not a huge fan of game (like me) then rabbit is a good one to try. It tastes rather like the dark meat from a really good free range turkey. The sauce in this recipe is amazingly rich with the tarragon adding an important note of freshness. We should probably eat more wild rabbit, they are plentiful and farmers see them as pests and shoot them to preserve their crops. Although there is no closed season for rabbit hunting a moral farmer* will not shoot while they are raising their young.

Ben likes his stew served in a giant Yorkshire pudding – unconventional, but delicious (but then again anything served in a Yorkshire pudding is usually good).

I have also used the meat as a ravioli filling with the sauce tossed through the pasta at the end before serving.

*such as Picks Organic Farm who sold me my rabbit back in March – it’s been in the freezer a while

Rabbit stew

Serves 2

  • 2 onions, peeled and roughly chopped
  • 1 whole rabbit, jointed into 6 portions
  • A thick slice of butter (about 1 cm thick)
  • The needles of 2 bushy springs of rosemary
  • 4 sprigs of thyme
  • 1 litre of wheat beer
  • 150ml of double cream (or less if you don’t like things too creamy – I just used a dash)
  • The leaves of 4 sprigs of tarragon, roughly chopped
  • Salt and pepper

In a heavy based casserole dish melt the butter over a medium heat and cook the onions until translucent. Remove the onions.

Season the rabbit pieces well with salt and pepper and brown in the pan for around 5 minutes on each side until you have a nice deep brown colour. Add the onions back in.

Add the rosemary, thyme and wheat beer to the pan and bring to the boil.

Put a lid on and cook in an 150oC oven for 3 – 4 hours until the rabbit meat is tender and comes away from the bone easily. The amount of time this will take will depend on the age and provenance of your rabbit. Wild rabbits will generally take longer than farmed (but will taste better).

Let the stew cool and then pick the meat from the bones. This is a finicky job. Discard the bones and put the meat to one side.

Then pass the liquid through a fine sieve, mushing up at the end with a spoon to get all the best onion juices, then add to the rabbit meat. Heat through again on the hob and then add the cream, then the tarragon and season with salt and pepper.

You can prepare this in advance but refrigerate before you add the cream and tarragon. Reheat in a 160oC oven for 30 minutes, then finish with cream and tarragon on the hob.

Cheat’s chilli and a New Year’s resolution

cheats chilli

Flicking through my past few posts I see a bias towards quick and simple dishes. It seems I’ve entered into a rut whereby I lazily wheel out easy recipes I know almost by heart and shy away from anything too challenging.

So one of my New Year’s resolutions is to be more adventurous in the kitchen, to try at least one brand new recipe a week and to not always go for the easiest sounding option. My other resolutions are pretty standard – drink less wine, eat more greens, pay my family more attention, clean the house, turn off the computer, do more yoga…blah, blah, blah.

But before I launch into this new realm of extra special effort in the kitchen, I want to quickly tell you about another cheat’s dish (my excuse being that I drafted this post in 2014).

Spaghetti bolognese is one of Britain’s most popular dishes and most people I know can cook it (even those who claim to be hopeless in the kitchen). I’m not going to insult you with a recipe here because you know the thing – garlic, onion, minced beef, a tin of tomatoes, beef stock perhaps a good slug of red wine and some fresh oregano. What I would like to share with you is my trick for turning leftover bolognese into  a chilli-con-carne for day 2 or 3.

All you have to do is add a few bits from your store cupboard and as if by magic you have an entirely new dish.

Cheat’s chilli-con-carne

Serves 4

  • About 700g of leftover bolognese (give or take 100g or so)
  • 1 tin of kidney beans, drained
  • 1 x 10g square of dark chocolate
  • ½ a teaspoon of cumin
  • ¼ a teaspoon of cinnamon
  • ¼ a teaspoon of fresh or dried thyme
  • 1 teaspoon of Worcestershire sauce
  • ½ a teaspoon of sugar
  • Chilli, either dried chilli flakes or chopped fresh chilli, amount will be according to how hot you like it with 1 teaspoon of chilli flakes resulting in a fairly mild chilli that my children and husband will eat (with yogurt).

Put all the ingredients above into a saucepan, heat slowly and let the mixture bubble away over a medium heat for 10 minutes. Serve with rice.

PS. This only works if you’ve made a pretty standard bolognese. If yours is laced with pancetta, chicken livers or similar fancy ingredients I wouldn’t suggest trying this (but then if you’re making that extra special effort you probably wouldn’t appreciate the cheat’s tip anyway).

PPS. I’m off to yoga now.

cheat's chilli

Alchemy