vegetarian recipe

Yaki udon

udon noodles

This dish is becoming a firm family favourite. It makes an excellent, quick, midweek dinner and can be easily adapted to please the fussy tastes of children. This was the dish that I always used to order at Wagamamas. I don’t bother now that I can make it so easily at home but the reduced portion sizes at Wagamamas have put me off going there in any case.

In this recipe everything revolves around the sauce and noodles. You can then freestyle the rest adding whatever vegetables are in your bottom drawer of your fridge. The original recipe (from Tim Anderson’s ‘Nanban – Japanese Soul Food’) adds beansprouts and mushrooms but I generally use cabbage and carrots because I always have those in and everyone in our household likes them. Tim also adds bacon and you could add chicken or prawns if you like, but I prefer to keep it vegetarian.

With regards to the noodles, I use ready made quick cook udon noodles which I buy from Tesco. Loyal followers of this blog may remember that I did once attempt to make my own but this was very hard work (you have to knead and walk on the dough multiple times and then hand roll the noodles!). I generally don’t mind putting in the effort if the end result is fabulous but in this case the final noodles were a bit rugged and rather stodgy.

My children don’t like onion and so I only put the crispy onion and spring onion on the adult plates. Likewise with the sesame seeds. Everyone likes the omelette topping though and the children squabble over who gets the biggest portion of this.

Yaki-udon

Serves 4

  • 4 x 200g cooked udon noodles
  • ½ a cabbage cut into very thin strips
  • 4 carrots sliced lengthways as thinly as possible and then cut into fine strips
  • 3 cloves of garlic finely sliced
  • A thumb sized piece of ginger finely chopped or grated

Sauce

  • 2 tablespoons of sesame oil
  • ½ a teaspoon of ground white pepper
  • 3 tablespoons of soy sauce
  • 2 tablespoons of mirin
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of dashi powder or MSG (optional – obviously don’t use dashi if you’re a vegetarian)

To garnish

  • Thin omelettes cooled and very finely sliced
  • Sesame seeds
  • Crispy fried onions (you can buy these ready made or make your own buy slicing an onion very, very thinly and then frying on a high heat in a lot of oil for 5-10 minutes until brown and crispy. Drain well on kitchen roll before using)
  • The green tops of spring onion

This makes a large amount. You will need a large wok, otherwise cook in two batches.

Heat a little oil in a large wok until hot. Stir fry the carrots for 1-2 minutes. Add the ginger, garlic and cabbage and stir fry for another 3-4 minutes until wilted.

Mix up the ingredients for the sauce and add to the pan, then stir in the cooked or straight-to-wok udon noodles. Stir fry for another couple of minutes until heated through and then serve.

Garnish with the sesame seeds, egg, spring onion and crisp fried onion (or any combination of these that you like).

Yotam Ottolenghi’s puy lentils

puylentilstahini

I celebrated the end of a vegetarian Lent with scampi and chicken bites at Scarborough’s wonderful Clock Café. This is my favourite cafe in the world, it’s fabulously old school with a menu that probably hasn’t changed in 40 years.

The next day I ate battered fish with chips at Whitby’s Quayside restaurant and was very happy.

The week before all that, when I was still being a vegetarian, I finally managed to make an Ottolenghi recipe work. I’m a big fan of red lentil dhal, which is a staple of mine, but this was the first time I’d attempted to cook with puy lentils which I’ve been told are tricky.

It was very tasty (even though I forgot the tiny sliced onion which I’d painstakingly prepared) but this is not surprising considering the amount of butter and oil involved. The cold hardboiled egg garnish really worked well with the hot lentils.

I have one more vegetarian recipe to tell you about next week. Bet you can’t wait.

Yotam Ottolenghi’s puy lentils

Serves 2

  • 200g of puy lentils
  • 30g of butter
  • 2 tablespoons of olive oil, plus extra for drizzling
  • 3 garlic cloves, peeled and crushed
  • 1 teaspoon of ground cumin
  • 3 medium tomatoes, skinned and cut into 1cm squares (I used a third of a tin of tinned tomatoes, chopped)
  • 25g of coriander leaves, roughly chopped
  • 4 tablespoons of tahini paste
  • 2 tablespoons of lemon juice
  • Salt and black pepper
  • ½ a small red onion, peeled and sliced very thin
  • 2 hard-boiled eggs, quartered

Bring a pan of water to a boil. Add the lentils and cook according to the pack instructions until completely cooked, drain and set aside. Yotam suggested that this would take 15-20 minutes. My packet suggested cooking for 60 minutes but I found they were done after half an hour. If you can squash a lentil easily between your fingers then they are done.

Put the butter and oil in a frying pan and place on a medium-high heat. Once the butter melts, add the garlic and cumin, and cook for a minute. Add the tomatoes, 20g of coriander and the cooked lentils and cook for a couple of minutes stirring all the time.

Then add the tahini, lemon juice, 70ml of water, a teaspoon of salt and a good grind of black pepper. Turn down the heat to medium and cook for a few minutes more, stirring all the time until hot and thickened. Roughly mash the lentils with a potato masher, so that some are broken up.

If at any time it looks too thick then you can add a little more water.

Serve on a platter with the sliced onion, the rest of the coriander, a drizzle of olive oil and the hard boiled eggs on the side.

Serve with homemade flat bread (or bought naan or pitta if you can’t be bothered).

Nigel Slater’s mushroom and spinach korma

mushroom and spinachh korma.jpg

Believe me this tastes better than it looks.

I’m rather enjoying being a temporary vegetarian and am not really missing meat and fish at all. I did waver slightly when my son was pushing the battered fish from his takeaway around his plate – my ‘just’ chips hadn’t really hit the spot and I was tempted to eat it all up for him. There was also a stab of jealousy over my husband’s sausages, Yorkshire pudding and gravy. I can just about put up with veggie sausages but vegetarian gravy just doesn’t compare with the meat version.

The hardest thing is eating out. Vegetarians get a rough deal here unless they dine at specifically vegetarian restaurants which is tricky to do when you are mainly friends with meat eaters.

All too often restaurants offer very limited options for vegetarians and the lack of originality is astounding. If you don’t like goats cheese (like me) then you’re pretty much stuffed – goat’s cheese tart being an almost permanent fixture on menus. You must like risotto or you’re in serious trouble. Soup is also popular as restaurants try to kill two birds with one stone by making the obligatory soup option also the vegetarian one. My sister (who lives in a family of vegetarians) jokes about the ubiquitous and bland ‘Mushroom Stroganoff’. She will not eat anywhere unless she can order a bowl of chips if the vegetarian option fails her.

I bought some mushrooms for dinner in the week without a plan. A google recipe search placed the before mentioned ‘Mushroom Stroganoff’ in pole position and I nearly made it for a laugh. But then my head was turned by this Nigel Slater korma from his fabulous ‘Real Food’ book.

It doesn’t sound very exciting (probably the fault of the word ‘korma’) and I wasn’t expecting much (except a disappointed, meat deprived husband). But  it was actually very delicious. The addition of roasted hazelnuts and sultanas is genius  (so do not be tempted to leave these out). Ben ate it very, very happily.

This is not a difficult dish to make once you have prepped and lined up all the ingredients (there are quite a few and they are all important, I’m learning this about vegetarian cookery – vegetables need a lot more help to make them taste ‘special’).

Unfortunately my permanently(?) vegetarian daughter does not like mushrooms. Eating out with her is going to be a nightmare!

Nigel Slater’s mushroom and spinach korma

Serves 2-4 (depending on appetite and how much rice you serve with it)

  • 50g of butter (I used ghee)
  • 2 medium onions, peeled, cut in half and finely sliced
  • 3 large cloves of garlic, peeled and thinly sliced
  • A thumb sized piece of fresh ginger, peeled and grated
  • 1 teaspoon of ground cumin
  • 15 cardamom pods, husks removed and seeds crushed
  • ½ a teaspoon of turmeric
  • ½ a teaspoon of chilli powder (I used flakes)
  • 2 cinnamon sticks
  • 2 bay leaves
  • 650g of assorted mushrooms, roughly chopped (I only had 500g which were a mixture of chestnut and some dried Chinese mushrooms which I found in the back of the cupboard and rehydrated in water first)
  • 50g of hazelnuts, toasted and shelled (I toasted mine in a 180oC oven for 10 minutes and then removed the shells by rolling between some kitchen roll)
  • 350g of leaf spinach (I used 6 cubes of frozen spinach as this was all I had)
  • 50g of sultanas (Nigel uses ‘golden’ ones but then he would)
  • 150g of thick natural yoghurt
  • 150g of crème fraiche
  • 2 tablespoons of chopped, fresh coriander leaves
  • Salt

Melt the butter (or ghee) in a deep pan (over a medium heat) and add the onions, garlic and ginger. Fry for about 5 minutes until golden (turn the heat down if the butter starts to burn).

Then add the spices and bay leaves and cooked for another 2-3 minutes until fragrant.

Add the mushrooms to the pot and cook for a few minutes until they soften.

Then add 225ml of water and the hazelnuts (I also added my frozen spinach here which I hadn’t bothered to defrost first and used slightly less water – because of the excess in the frozen spinach). Bring the water to a boil turn the heat down low and cook for 15 minutes with a lid on.

If you are using fresh spinach, wash the leaves and cook them (still wet) in a saucepan over a medium heat for a couple of minutes with a lid on (they will cook in their own steam). Drain, squeeze out the water and add to the mushrooms after they have finished simmering for 15 minutes.

Then add the sultanas and simmer for a couple of minutes.

Take the pan off the heat and add in the yoghurt and crème fraiche. Heat gently but don’t boil or the mixture will curdle.

Finally stir in the chopped coriander and season well with salt (I needed two large pinches).

I served the curry with rice but it would be amazing with homemade naan.